A neuroscience-based framework helping the brain transform fear into focus — restoring rhythm between emotion and awareness.
In FQST, awareness means seeing clearly without suppressing.
By identifying how thoughts and sensations sync in real time, learners transform automatic reactions into measurable “C-frequencies” — the foundation of retraining.
FQST helps the nervous system “downshift” from reactive fear to adaptive clarity through structured exposure and cognitive labeling.
FQST principles are practiced worldwide — uniting neuroscience, art, and compassion to retrain emotional patterns.
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Discover how FQST transforms emotional turbulence into structured awareness.
“Fear is not the enemy — it’s data. When we learn to interpret emotional signals as frequencies rather than threats, we begin to restore coherence between the body and mind.”
— [Henry He], Founder & President, FrequenSync Therapy International Association
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Fear loses power when it becomes a teacher.
Through repeated highpoint practice, learners build neural proof that courage and calm can coexist.
Build personal resilience and emotional awareness through neuroscience-based training modules.
Apply FQST principles clinically or organizationally to guide others toward recovery and adaptive performance.
Real experiences from individuals who rediscovered balance.
Through art, FQST visualizes the unseen world of fear, transformation, and rhythm — revealing the harmony beneath chaos.
Learning to Manage Is the Most Effective Recovery: The NeuroCognitive Model of FrequenSync Anxiety Intervention Author: Henry HeAffiliation: FrequenSync Therapy international Association
FrequenSync Therapy (FQST): A Neuroscience-Informed Framework for Anxiety Management and Cognitive Re-Training Author: Henry He, Founder of FrequenSync Therapy (FQST), Mental Health
Why I Created FQST: A Personal and Scientific Journey Through Anxiety For more than a decade, I worked as a registered mental
Help bring neuroscience-based emotional learning to communities around the world.